Welcome!

Welcome to thirty-two eleven (”3211”). This newsletter will entail: 3 Reads, 2 Rabbit Holes, 1 Watch, and 1 Listen — 3/2/1/1. Detailing what I have been up to, on the internet.

3 reads:

1 - Almost a decade ago, a Baptist Biblical scholar, a Catholic priest, several rabbis, an Islamic leader, a Zen Buddhist roshi, and more than a dozen other religious leaders walked into a lab—and took high doses of magic mushrooms… 

2 - Recently started Rich Roll’s Finding Ultra book. So far so good. A bit about the read:

“On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.”

3 - Life Hack: Beat your world record by 1 cm over and over — make $100,000 each time.

2 rabbit holes:

1 - Interesting take on using math to run a business. The odds of hitting a hole in one at this New Zealand golf challenge guarantee profit for the owners. Great podcast, skip to 2:13 to hear more.

2 - Curious how this affects buying trends.

1 watch:

1 - Live at 2:00pm EST today — Faith Kipyegon will attempt to become the first woman to break the 4-minute mile barrier.

1 listen:

1 - nimino - 'Beside Of Me.

Cheers,