053 - Chipotle Boys

Kyle Scheuerle
June 11, 2024

Welcome!

Welcome to thirty-two eleven (”3211”). This newsletter will entail: 3 Reads, 2 Rabbit Holes, 1 Watch, and 1 Listen — 3/2/1/1. Detailing what I have been up to, on the internet.

introduction:

An excerpt I found online from a newsletter called “Man Morning”.

5 daily actions to have a good day. I hope everyone has a good day tomorrow. Get it.

Top 5 Daily Actions

In over 10 years of coaching, and backed by positive psychology, I’ve learned that if you do these 5 key things every day, odds are you’ll have a good day, maybe even a great day.

They are simple yet profoundly effective.

Sweat: Get some type of workout in.
Connect: Catch up with a friend, family member, or colleague. This is a real-time conversation where you hear their voice.
Grow: Learn something new. Do this by listening to a podcast or audiobook on your commute or during your workout, reading a book or newsletter, learning something on YouTube, taking an online course, etc.
No Tech: Unplug to recharge. At minimum, give yourself 15 minutes without any technology, notifications, or audio in your ear. You can go for a walk in nature, meditate, journal, etc. Just no tech.
Finish: Make meaningful progress on something personal or professional. It could be finishing a draft of a sales proposal, pressing publish on a blog post, organizing the closet, washing the car, or booking a reservation for date night.

When you complete one of the “Top 5,” you simply check it as done.

Will you do all five of these every day? That’s the plan.

And if you don’t, doing as many as possible won’t hurt you.

Bonus: When you use your time wisely, you can probably finish four out of five before the sun comes up.

3 reads:

1 - I can name at least 4 chipotle boys off the top of my head. Quick, consistent, simple - nothing beats chipotle.

‘Chipotle boys’ are rampant in NYC — and even the burrito chain has commented

“Chipotle boys” are everywhere — but who are they?

nypost.com/2024/06/10/lifestyle/chipotle-boys-rampant-in-nyc-even-the-burrito-chain-noticed

2 - Ryan Holiday, stoicism author, details the 10 habits that will help you to live and be better.

Character Is Fate: 10 Habits That Will Help You To Live And Be Better - RyanHoliday.net

There aren’t too many of us who are satisfied with the person we currently are. That is, we know we could be better. We know we should be better. And by better, we don’t mean at our jobs, at lifting weights, or looking better, or having more money. We know we could be better people–that is to say, kinder, more generous, more patient, more thoughtful, more reliable. But how many of us actually do anything about this? How many of us are as focused on being good? “A better wrestler?” [...]

ryanholiday.net/character-is-fate-10-habits-that-will-help-you-to-live-and-be-better/?utm_source=substack&utm_medium=email