047 - aMCC

Welcome!

Welcome to thirty-two eleven (”3211”). This newsletter will entail: 3 Reads, 2 Rabbit Holes, 1 Watch, and 1 Listen — 3/2/1/1. Detailing what I have been up to, on the internet.

introduction:

Happy New Year. A good clip I enjoyed in the “watch” this week, is at 46:10, where Andrew Huberman details his findings on the brain structure called the anterior mid cingulate cortex. A lot of data on humans recently has shown that when people do something they do not want to do such as adding exercise, resisting eating something, etc. this brain area gets bigger. It is smaller in obese people, it gets bigger when they diet and is larger in athletes.

In people that live a very long time, this area keeps its size. Many scientists are considering this not only as the brain structure of willpower but as the will to live.

The goal for 2024: Grow my anterior mid cingulate cortex.

3 reads:

1 - A new way of preventing phone use. Yondr seems to be the main company tackling the problem of excessive phone use at concerts, schools, etc. Lane8 recently used Yondr pouches on his “This Never Happened” tour, where phones could not be used to record the show. I am a fan.

2 - Fully automated, solar-powered, floating kelp farms to spur local economies and regenerate marine ecosystems while sequestering carbon.

3 - Of the roughly $1.2 billion a year spent on endangered and threatened species, about half goes toward the recovery of just two types of fish: salmon and steelhead trout along the West Coast.

2 rabbit holes:

1 - Co-founder of WordPress, Matt Mullenweg, detailing what he carries in his bag.

2 - Dickie Bush’s Best of 2023.

1 watch:

1 - David Goggins on The Huberman Lab podcast.

1 listen:

1 - Chamber of Reflection (IMAKETHINGSILIKE HOUSE REMIX).

Cheers,