030 - Red Lion

Welcome!

Welcome to thirty-two eleven (”3211”). This newsletter will entail: 3 Reads, 2 Rabbit Holes, 1 Watch, and 1 Listen — 3/2/1/1. Detailing what I have been up to, on the internet.

introduction:

Copped these two giant paintings for free off of Facebook Marketplace. Some guy who lived nearby was giving them away - stoked.

3 reads:

1 - The Kentucky Derby winner, Mage, is owned by 391 people through the fractional investment app Commonwealth. Not a bad payout.

2 - A “Fight Club” type ultra-marathon race from Los Angeles to Las Vegas.

3 - Why so many pubs in the U.K. and throughout Europe feature a Red Lion in their name.

2 rabbit holes:

1 - I have been diving into sodium and how it affects performance. A popular supplement I have heard about is LMNT, claiming the amount of sodium recommended by the government is too low for athletes.

Of course, I went to my guy Andrew Huberman to explain more about the ties between sodium and hydration. I ended up finding this guide of all of his episodes and the main takeaways.

2 - Taylor Swift tickets are all the rage these days. This thread goes into what the preparation is like for every concert.

1 watch:

1 - A24 movies include Ex Machina, Moonlight, Uncut Gems, Lady Bird, Midsommar, among many other hits.

1 listen:

1 - Chance the Rapper - All Night (KAYTRANADA Remix)

Cheers,